Daria graduated from the University of Aberdeen with an MSci degree in Exercise and Health Science and is currently a postgraduate student in Human Nutrition. She is committed to exploring the molecular basis of nutrition and physiology and strives to empower individuals to make informed decisions about their health. Passionate about fitness, she firmly believes that exercise can be enjoyable for everyone: the key is discovering one’s preferred method of self-care through movement.With a background encompassing anatomy, cell biology, biochemistry, exercise physiology, psychology, and pharmacology, along with a year of experience in a hospital specialising in rehabilitation, she is well-prepared to integrate her knowledge into a work-based setting to make a positive impact on individuals seeking guidance in self-care and assisting them on their wellness journey.