Before a workout, opt for a balanced meal or snack containing carbohydrates and protein to fuel your body. Afterward, focus on replenishing your energy stores with a combination of protein and carbohydrates. Examples include a banana with peanut butter before, and a protein smoothie or chicken with quinoa after.

Yoga offers a multitude of physical and mental health benefits. It improves flexibility, strength, and balance while reducing stress and promoting relaxation. Regular practice can also enhance mindfulness, concentration, and emotional resilience.

If you're new to fitness, start gradually with activities you enjoy, such as walking, swimming, or beginner-level fitness classes. Consider working with a personal trainer to create a tailored exercise plan and learn proper form to prevent injuries.